Food database and calorie counter Source: USDA

Pork Shoulder (Arm Picnic, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
32.41g
50%
Saturated Fat
11.853g
59%
Trans Fat
-
Polyunsaturated Fat
3.172g
Monounsaturated Fat
14.472g
Cholesterol
127mg
42%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.68g
Vitamin D
-
Calcium
26mg
3%
Iron
1.59mg
9%
Potassium
439mg
13%
Vitamin A
11IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
32.41g
Carbs
0g
Protein
31.68g
There are 428 calories in 1 cup of diced Pork Shoulder (Arm Picnic, Cooked, Roasted).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 269
100 g 317
1 cup diced 428
1 lb 1438

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Arm Picnic, Cooked, Roasted)". Did you mean:
Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted)
Pork Shoulder (Arm Picnic)
Pork Shoulder (Arm Picnic, Cured, Roasted)
Pork Shoulder (Arm Picnic, Cooked, Braised)
Pork Shoulder (Arm Picnic, Lean Only)
  view more results
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