Food database and calorie counter Source: USDA

Pork Loin (Whole, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.42g
10%
Saturated Fat
2.211g
11%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
2.903g
Cholesterol
67mg
22%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.3g
Vitamin D
-
Calcium
19mg
2%
Iron
0.95mg
5%
Potassium
441mg
13%
Vitamin A
8IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
6.42g
Carbs
0g
Protein
24.3g
There are 162 calories in 4 ounces of Pork Loin (Whole, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
1 lb 649

Related Types of Pork:

Ground Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Pork (Lean Only Eaten)
Pork Loin (Tenderloin, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Spareribs (Lean Only Eaten)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Used in these Member Recipes:

Sweet Mango Pork
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