Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.87g
9%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.42g
Cholesterol
66mg
22%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.54g
Vitamin D
-
Calcium
5mg
0%
Iron
1.2mg
7%
Potassium
359mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
5.41g
Carbs
0g
Protein
20.54g
There are 136 calories in 100 grams of Pork Loin (Tenderloin).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Loin (Tenderloin, Cooked, Broiled)
Pork Loin (Tenderloin, Lean Only, Cooked, Roasted)
Swift Premium Pork Loin Tenderloin
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Pork Souvlaki
Celery & Pork Spicy Stir-Fry
Chile Verde con Papas Soup
Pork Carnitas
Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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