| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
975
% Daily Values*
Total Fat
47.63g
61%
Saturated Fat
16.466g
82%
Trans Fat
-
Polyunsaturated Fat
4.128g
Monounsaturated Fat
22.771g
Cholesterol
417mg
139%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
127.96g
Vitamin D
-
Calcium
32mg
2%
Iron
5.03mg
28%
Potassium
1633mg
35%
Vitamin A
9mcg
1%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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49%
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of RDI*
(975 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
975
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Fat
47.63g
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Carbs
0g
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Protein
127.96g
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| There are 975 calories in 1 pound of Pork Leg (Shank Half, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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