Food database and calorie counter Source: USDA

Pork Leg (Rump Half, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.874g
19%
Trans Fat
-
Polyunsaturated Fat
1.026g
Monounsaturated Fat
5.09g
Cholesterol
130mg
43%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.77g
Vitamin D
-
Calcium
9mg
1%
Iron
1.54mg
9%
Potassium
528mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
10.99g
Carbs
0g
Protein
41.77g
There are 278 calories in 1 cup of diced Pork Leg (Rump Half, Lean Only, Cooked, Roasted).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 175
100 g 206
1 cup diced 278
1 lb 934

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

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Pork Leg (Rump Half, Lean Only)
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