Food database and calorie counter Source: USDA

Pork Leg (Shank Half, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
4.9g
25%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
6.777g
Cholesterol
124mg
41%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.08g
Vitamin D
-
Calcium
9mg
1%
Iron
1.5mg
8%
Potassium
486mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
14.18g
Carbs
0g
Protein
38.08g
There are 290 calories in 1 cup of diced Pork Leg (Shank Half, Lean Only, Cooked, Roasted).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 183
100 g 215
1 cup diced 290
1 lb 975

Related Types of Roast Pork:

Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

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Pork Leg (Shank Half, Lean Only)
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