| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
3.086g
15%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
4.267g
Cholesterol
78mg
26%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.98g
Vitamin D
-
Calcium
6mg
0%
Iron
0.94mg
5%
Potassium
306mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
8.92g
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Carbs
0g
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Protein
23.98g
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| There are 183 calories in 3 ounces of Pork Leg (Shank Half, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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