Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
5.02g
Cholesterol
92mg
31%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.21g
Vitamin D
-
Calcium
7mg
1%
Iron
1.11mg
6%
Potassium
360mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
10.5g
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Carbs
0g
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Protein
28.21g
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There are 215 calories in 100 grams of Pork Leg (Shank Half, Lean Only, Cooked, Roasted). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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