Food database and calorie counter Source: USDA

Pork Leg (Shank Half, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
27.08g
35%
Saturated Fat
9.936g
50%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
12.177g
Cholesterol
124mg
41%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.21g
Vitamin D
-
Calcium
20mg
2%
Iron
1.32mg
7%
Potassium
456mg
10%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
27.08g
Carbs
0g
Protein
34.21g
There are 390 calories in 1 cup of diced Pork Leg (Shank Half, Cooked, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 246
100 g 289
1 cup diced 390
1 lb 1311

Related Types of Roast Pork:

Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

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