Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
4.9g
25%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
6.777g
Cholesterol
124mg
41%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.08g
Vitamin D
-
Calcium
9mg
1%
Iron
1.5mg
8%
Potassium
486mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
290
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Fat
14.18g
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Carbs
0g
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Protein
38.08g
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There are 290 calories in 1 cup of diced Pork Leg (Shank Half, Lean Only, Cooked, Roasted). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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