| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
17.05g
22%
Saturated Fat
6.256g
31%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
7.667g
Cholesterol
78mg
26%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.54g
Vitamin D
-
Calcium
13mg
1%
Iron
0.83mg
5%
Potassium
287mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
17.05g
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Carbs
0g
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Protein
21.54g
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| There are 246 calories in 3 ounces of Pork Leg (Shank Half, Cooked, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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