Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1311
 
% Daily Values*
Total Fat
90.99g
117%
Saturated Fat
33.385g
167%
Trans Fat
-
Polyunsaturated Fat
8.573g
Monounsaturated Fat
40.915g
Cholesterol
417mg
139%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
114.94g
Vitamin D
-
Calcium
68mg
5%
Iron
4.45mg
25%
Potassium
1533mg
33%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
66%
of RDI*
(1311 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1311
Fat
90.99g
Carbs
0g
Protein
114.94g
There are 1311 calories in 1 pound of Pork Leg (Shank Half, Cooked, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 246
100 g 289
1 cup diced 390
1 lb 1311

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

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