Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
20.06g
26%
Saturated Fat
7.36g
37%
Trans Fat
-
Polyunsaturated Fat
1.89g
Monounsaturated Fat
9.02g
Cholesterol
92mg
31%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.34g
Vitamin D
-
Calcium
15mg
1%
Iron
0.98mg
5%
Potassium
338mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
20.06g
Carbs
0g
Protein
25.34g
There are 289 calories in 100 grams of Pork Leg (Shank Half, Cooked, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 246
100 g 289
1 cup diced 390
1 lb 1311

Related Types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

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Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Pork Leg (Shank Half)
Half and Half Cream
Chicken Leg
Chicken Leg (Skin Eaten)
  view more results
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