| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
20.06g
26%
Saturated Fat
7.36g
37%
Trans Fat
-
Polyunsaturated Fat
1.89g
Monounsaturated Fat
9.02g
Cholesterol
92mg
31%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.34g
Vitamin D
-
Calcium
15mg
1%
Iron
0.98mg
5%
Potassium
338mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
20.06g
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Carbs
0g
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Protein
25.34g
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| There are 289 calories in 100 grams of Pork Leg (Shank Half, Cooked, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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