| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.874g
19%
Trans Fat
-
Polyunsaturated Fat
1.026g
Monounsaturated Fat
5.09g
Cholesterol
130mg
43%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.77g
Vitamin D
-
Calcium
9mg
1%
Iron
1.54mg
9%
Potassium
528mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
10.99g
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Carbs
0g
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Protein
41.77g
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| There are 278 calories in 1 cup of diced Pork Leg (Rump Half, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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