Food database and calorie counter Source: USDA

Pork Leg (Rump Half)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
4.45g
7%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.979g
Cholesterol
19mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.31g
Vitamin D
-
Calcium
1mg
0%
Iron
0.22mg
1%
Potassium
94mg
3%
Vitamin A
2IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
4.45g
Carbs
0g
Protein
5.31g
There are 63 calories in 1 ounce of Pork Leg (Rump Half).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 222
1 lb 1007

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Rump Half, Lean Only, Cooked, Roasted)
Pork Leg (Shank Half)
Rump Roast
  view more results
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