Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
3.09g
15%
Trans Fat
-
Polyunsaturated Fat
0.964g
Monounsaturated Fat
4.012g
Cholesterol
91mg
30%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.16g
Vitamin D
-
Calcium
18mg
1%
Iron
1.2mg
7%
Potassium
512mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
206
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Fat
8.94g
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Carbs
0g
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Protein
29.16g
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There are 206 calories in 5 ounces of Pork Chops or Roasts (Sirloin, Boneless). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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