Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Chops or Roasts (Sirloin, Bone-In)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
5.05g
25%
Trans Fat
-
Polyunsaturated Fat
1.562g
Monounsaturated Fat
6.495g
Cholesterol
72mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.53g
Vitamin D
-
Calcium
18mg
1%
Iron
0.96mg
5%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
14.58g
Carbs
0g
Protein
20.53g
There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 205
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 219
1 lb 930

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Roasts (Sirloin, Bone-In, Cooked, Roasted)
Pork Chops (Sirloin, Bone-In, Cooked, Broiled)
Pork Chops (Sirloin, Bone-In, Cooked, Braised)
  view more results
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