Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
4.909g
25%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
6.312g
Cholesterol
61mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.72mg
4%
Potassium
388mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
14.15g
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Carbs
0g
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Protein
20.1g
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There are 213 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops (Top Loin, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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