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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.335g
7%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
1.718g
Cholesterol
17mg
6%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.72g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
109mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.86g
Carbs
0g
Protein
5.72g
There are 59 calories in 1 ounce of Pork Chops or Roasts (Center Rib, Bone-In).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 209

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
  view more results
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