Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
1.576g
8%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
2.066g
Cholesterol
65mg
22%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
Vitamin D
-
Calcium
13mg
1%
Iron
0.88mg
5%
Potassium
268mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
137
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Fat
4.74g
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Carbs
0g
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Protein
22.1g
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There are 137 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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