Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
13.42g
17%
Saturated Fat
5.202g
26%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
6.128g
Cholesterol
62mg
21%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.35g
Vitamin D
-
Calcium
4mg
0%
Iron
0.78mg
4%
Potassium
329mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
217
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Fat
13.42g
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Carbs
0g
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Protein
22.35g
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There are 217 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Cooked, Braised). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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