Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
916
% Daily Values*
Total Fat
37.69g
48%
Saturated Fat
13.926g
70%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
16.829g
Cholesterol
386mg
129%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.08g
Vitamin D
-
Calcium
104mg
8%
Iron
5.13mg
28%
Potassium
1665mg
35%
Vitamin A
9mcg
1%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
46%
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of RDI*
(916 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
916
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Fat
37.69g
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Carbs
0g
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Protein
135.08g
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There are 916 calories in 1 pound of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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See Also:
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