Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 350 g
 
Amount Per Serving
Calories from Fat 6
Calories 196
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.406g 2%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.172g  
Cholesterol 7mg 2%
Sodium 270mg 11%
Potassium 892mg  
Total Carbohydrate 26.88g 9%
  Dietary Fiber 0g 0%
  Sugars 26.88g  
Protein 20.06g  
 
Vitamin A 0% Vitamin C 5%
Calcium 70% Iron 2%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
0.63g
Carbs
26.88g
Protein
20.06g
There are 196 calories in 350 grams of Plain Yogurt (Skim Milk).
Calorie breakdown: 3% fat, 56% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (4 oz) 63
1 container (8 oz) 127
1 cup (8 fl oz) 137

Related Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Fruited Honey Bran Muffins
Strawberry Banana Smoothie II
Sweet Yogurt Mustard Sauce
Yogurt Protein Parfait
Strawberry Banana Protein Smoothie
Blueberry Smoothie
Berry Yogurt Muesli
Creme Delight
Whipped Orange Yogurt
Broccoli Salad with Cranberries & Almonds
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