Food database and calorie counter Source: Generic

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.107g
Cholesterol
5mg
2%
Sodium
169mg
7%
Total Carbohydrate
42.88g
14%
Dietary Fiber
0g
0%
Sugars
42.85g
Protein
12.54g
Vitamin D
-
Calcium
436mg
44%
Iron
0.20mg
1%
Potassium
559mg
16%
Vitamin A
15IU
0%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
0.39g
Carbs
42.88g
Protein
12.54g
There are 223 calories in 1 cup of Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 91
1 8 oz container 207
1 cup 223

Related Types of Yogurt:

Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Vanilla, Lemon or Coffee Flavor Yogurt
Lowfat Vanilla, Lemon or Coffee Flavor Yogurt
Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt
Nonfat Chocolate Yogurt
  view more results

Contains these Ingredients:

219 g Plain yogurt (skim milk)
26 g Granulated sugar
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