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2 servings
Prep Time:
5 mins
Meal Types:
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Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.



  1. Slice strawberries and banana.
  2. Add all ingredients to blender. Blend well.
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Great kick start to the day if you're on the 5:2 diet and on a fasting day! Real tasty and fulfuilling which is exactly what you need!
24 May 13 by member: chloenirvana
This was so good! I make it for both my husband and myself. I use vanilla yogurt, and double the size for my husband.
29 Jan 13 by member: Sheridan Anne
if you add up the ingredients it 134 c
05 Aug 11 by member: marie2311
Love it for the amount of calories it's great.
04 Mar 11 by member: BellaIntelectual
I made this recipe and it was a lot less points than my own smoothie. I even added blueberries in substitution of the strawberries to change things up a bit. Very good! I used vanilla non-fat yogurt.
15 Jan 09 by member: SwtDivaHou


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Nutrition summary:

There are 74 calories in 1 serving of Strawberry Banana Smoothie II.
Calorie break-down: 4% fat, 75% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 74
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.052g  
Cholesterol 1mg 0%
Sodium 48mg 2%
Potassium 319mg  
Total Carbohydrate 14.54g 5%
  Dietary Fiber 1.4g 6%
  Sugars 10.12g  
Protein 4.06g  
Vitamin A 1% Vitamin C 65%
Calcium 25% Iron 3%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
* Based on a RDI of 2000 calories