Food database and calorie counter Source: Generic

Nonfat Chocolate Frozen Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.426g
Cholesterol
3mg
1%
Sodium
102mg
4%
Total Carbohydrate
35.19g
12%
Dietary Fiber
2.5g
10%
Sugars
30.78g
Protein
8.95g
Vitamin D
-
Calcium
269mg
27%
Iron
1.40mg
8%
Potassium
539mg
15%
Vitamin A
9IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
1.32g
Carbs
35.19g
Protein
8.95g
There are 172 calories in 1 cup of Nonfat Chocolate Frozen Yogurt.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
1 small scoop/dip 57
1 medium scoop/dip 86
1 scoop/dip, NFS 86
100 g 108
1 large scoop/dip 114
1 cup 172

Related Types of Frozen Yogurt:

Lowfat Frozen Yogurt
Nonfat Frozen Yogurt
Chocolate Frozen Yogurt
Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yogurt (Flavors Other Than Chocolate)
Sweet Tomatoes Chocolate Frozen Yogurt (Nonfat)
Kirkland Signature Nonfat Frozen Chocolate Yogurt
Food Lion Nonfat Frozen Yogurt - Triple Chocolate
  view more results

Contains these Ingredients:

130 g Plain yogurt (skim milk)
21 g Granulated sugar
8 g Cocoa (dry powder, unsweetened, processed with alkali)
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