Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
3.1g
5%
Saturated Fat
2g
10%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.852g
Cholesterol
12mg
4%
Sodium
140mg
6%
Total Carbohydrate
14.08g
5%
Dietary Fiber
0g
0%
Sugars
14.08g
Protein
10.5g
Vitamin D
-
Calcium
366mg
37%
Iron
0.16mg
1%
Potassium
468mg
13%
Vitamin A
102IU
2%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
3.1g
Carbs
14.08g
Protein
10.5g
There are 126 calories in 200 grams of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Clover Sonoma Organic Lowfat Yogurt Plain
Stonyfield Farm Lowfat Plain Yogurt
Meadow Gold Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Organic Valley Plain Live Organic Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.