Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
1.449g
Cholesterol
20mg
7%
Sodium
238mg
10%
Total Carbohydrate
23.95g
9%
Dietary Fiber
0g
0%
Sugars
23.95g
Protein
17.86g
Vitamin D
-
Calcium
623mg
48%
Iron
0.27mg
2%
Potassium
796mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
5.27g
Carbs
23.95g
Protein
17.86g
There are 214 calories in 12 ounces of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Great Value Organic Plain Lowfat Yogurt
Kroger Lowfat Plain Yogurt
Meadow Gold Lowfat Plain Yogurt
Hannaford Lowfat Plain Yogurt
Stonyfield Farm Lowfat Plain Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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