Food database and calorie counter Source: USDA

1 container (4 oz)

Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 1 container (4 oz)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
2.26g
11%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.963g
Cholesterol
14mg
5%
Sodium
158mg
7%
Total Carbohydrate
15.91g
6%
Dietary Fiber
0g
0%
Sugars
15.91g
Protein
11.86g
Vitamin D
-
Calcium
414mg
32%
Iron
0.18mg
1%
Potassium
529mg
11%
Vitamin A
32mcg
4%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
3.5g
Carbs
15.91g
Protein
11.86g
There are 142 calories in 1 container (4 ounce) of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Meadow Gold Lowfat Plain Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Clover Sonoma Organic Lowfat Yogurt Plain
Wegmans Plain Lowfat Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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