Food database and calorie counter Source: USDA

1/2 container (4 oz)

Plain Yogurt (Lowfat)

Nutrition Facts
Serving Size 1/2 container (4 oz)
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
1.13g
6%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.481g
Cholesterol
7mg
2%
Sodium
79mg
3%
Total Carbohydrate
7.96g
3%
Dietary Fiber
0g
0%
Sugars
7.96g
Protein
5.93g
Vitamin D
-
Calcium
207mg
16%
Iron
0.09mg
1%
Potassium
264mg
6%
Vitamin A
16mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
1.75g
Carbs
7.96g
Protein
5.93g
There are 71 calories in a 1/2 container (4 ounce) of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Kroger Lowfat Plain Yogurt
Chobani Lowfat Plain Greek Yogurt
Meadow Gold Lowfat Plain Yogurt
Great Value Organic Plain Lowfat Yogurt
Cabot Lowfat 2% Greek-Style Yogurt - Plain
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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