| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
81.3g
30%
Dietary Fiber
8.7g
31%
Sugars
12g
Protein
10.8g
Vitamin D
2mcg
9%
Calcium
34mg
3%
Iron
27.93mg
155%
Potassium
307mg
7%
Vitamin A
388mcg
43%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
18%
|
of RDI*
(359 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
359
|
|
Fat
1.9g
|
|
Carbs
81.3g
|
|
Protein
10.8g
|
| There are 359 calories in 100 grams of Plain Wheat and Malt Barley Granules Cereal. |
| Calorie breakdown: 4% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
