Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
610mg
25%
Total Carbohydrate
81.3g
27%
Dietary Fiber
8.7g
35%
Sugars
12g
Protein
10.8g
Vitamin D
2mcg
20%
Calcium
34mg
3%
Iron
27.93mg
155%
Potassium
307mg
9%
Vitamin A
1293IU
26%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
359
Fat
1.9g
Carbs
81.3g
Protein
10.8g
There are 359 calories in 100 grams of Plain Wheat and Malt Barley Granules Cereal.
Calorie breakdown: 4% fat, 84% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 box (1-1/3 oz) 136
1/2 cup (1 NLEA serving) 208
100 g 359

Related Types of Cereal:

Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat and Malt Barley Cereal Flakes
Wheat and Malt Barley Flakes Cereal
Wheat and Barley Whole Wheat Cereal
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Plain Puffed Wheat
  view more results
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