| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
23.05g
8%
Dietary Fiber
2.5g
9%
Sugars
3.4g
Protein
3.06g
Vitamin D
0mcg
2%
Calcium
10mg
1%
Iron
7.92mg
44%
Potassium
87mg
2%
Vitamin A
110mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
0.54g
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Carbs
23.05g
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Protein
3.06g
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| There are 102 calories in 1 ounce of Plain Wheat and Malt Barley Granules Cereal. |
| Calorie breakdown: 4% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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