Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
173mg
7%
Total Carbohydrate
23.05g
8%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
3.06g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
7.92mg
44%
Potassium
87mg
2%
Vitamin A
367IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.54g
Carbs
23.05g
Protein
3.06g
There are 102 calories in 1 ounce of Plain Wheat and Malt Barley Granules Cereal.
Calorie breakdown: 4% fat, 84% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 box (1-1/3 oz) 136
1/2 cup (1 NLEA serving) 208
100 g 359

Related Types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat and Malt Barley Cereal Flakes
Wheat and Malt Barley Flakes Cereal
Wheat and Barley Whole Wheat Cereal
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Plain Puffed Wheat
  view more results
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