Food database and calorie counter Source: USDA

Plain Wheat and Malt Barley Granules Cereal

Nutrition Facts
Serving Size 1/2 cup (1 NLEA serving)
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
1.1g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
47.15g
16%
Dietary Fiber
5g
20%
Sugars
6.96g
Protein
6.26g
Vitamin D
1mcg
10%
Calcium
20mg
2%
Iron
16.20mg
90%
Potassium
178mg
5%
Vitamin A
750IU
15%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
1.1g
Carbs
47.15g
Protein
6.26g
There are 208 calories in a 1/2 cup of Plain Wheat and Malt Barley Granules Cereal.
Calorie breakdown: 4% fat, 84% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
1 box (1-1/3 oz) 136
1/2 cup (1 NLEA serving) 208
100 g 359

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
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See Also:

Wheat and Malt Barley Cereal Flakes
Wheat and Malt Barley Flakes Cereal
Wheat and Barley Whole Wheat Cereal
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Plain Puffed Wheat
  view more results
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