Food database and calorie counter Source: USDA

Plain Wheat and Malt Barley Granules Cereal

Nutrition Facts
Serving Size: 1/2 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 10
Calories 208
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.232g 1%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 0.128g  
Cholesterol 0mg 0%
Sodium 354mg 15%
Potassium 178mg  
Total Carbohydrate 47.15g 16%
  Dietary Fiber 5g 20%
  Sugars 6.96g  
Protein 6.26g  
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in a 1/2 cup of Plain Wheat and Malt Barley Granules Cereal.
Calorie breakdown: 4% fat, 84% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
1 box (1-1/3 oz) 136
1/2 cup (1 NLEA serving) 208
100 g 359

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info

See Also:

Wheat and Malt Barley Cereal Flakes
Wheat and Malt Barley Flakes Cereal
Wheat and Barley Whole Wheat Cereal
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Plain Puffed Wheat
  view more results
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