Food database and calorie counter Source: Generic

Wheat and Barley Whole Wheat Cereal

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
38.15g
13%
Dietary Fiber
2g
8%
Sugars
0.33g
Protein
5.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.65mg
9%
Potassium
244mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
1.04g
Carbs
38.15g
Protein
5.54g
There are 173 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup cooked 173
1 cup, dry, yields 599

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Cereal
Wheat and Malt Barley Cereal Flakes
Shredded Whole Wheat Cereal (Presweetened)
  view more results

Contains these Ingredients:

44 g Dry maltex cereals
0.4 g Salt
209 g Water
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