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Plain Puffed Wheat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
0.31g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
76.39g
28%
Dietary Fiber
9.4g
34%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
24mg
2%
Iron
4.4mg
24%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
366
Fat
2.15g
Carbs
76.39g
Protein
16.26g
There are 366 calories in 100 grams of Plain Puffed Wheat.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 44
1 oz 104
100 g 366

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal Presweetened
Plain Shredded Wheat
Plain Wheat Germ
Puffed Wheat Cake
Puffed Wheat Presweetened with Sugar
  view more results
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