Food database and calorie counter Source: Generic

Plain Puffed Wheat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.17g
3%
Dietary Fiber
1.1g
5%
Sugars
0.16g
Protein
1.95g
Vitamin D
-
Calcium
3mg
0%
Iron
0.53mg
3%
Potassium
44mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.26g
Carbs
9.17g
Protein
1.95g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 44
1 oz 104
100 g 366

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal Presweetened
Puffed Wheat Cake
Plain Wheat Germ
Plain Shredded Wheat
Puffed Wheat Presweetened with Sugar
  view more results
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