Food database and calorie counter Source: Generic

Wheat and Malt Barley Cereal Flakes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
31.78g
11%
Dietary Fiber
3.4g
14%
Sugars
6.86g
Protein
3.9g
Vitamin D
-
Calcium
15mg
2%
Iron
10.89mg
61%
Potassium
133mg
4%
Vitamin A
1009IU
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
1.13g
Carbs
31.78g
Protein
3.9g
There are 142 calories in 1 cup of Wheat and Malt Barley Cereal Flakes.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
1 cup 142
100 g 365

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See Also:

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Wheat and Malt Barley Flakes Cereal
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Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
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