| Food database and calorie counter |
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Wheat and Malt Barley Flakes Cereal
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Nutrition Facts
| Serving Size |
3/4 cup (1 NLEA serving) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
23.64g
9%
Dietary Fiber
2.6g
9%
Sugars
5.1g
Protein
2.9g
Vitamin D
1mcg
5%
Calcium
11mg
1%
Iron
8.1mg
45%
Potassium
99mg
2%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.84g
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Carbs
23.64g
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Protein
2.9g
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| There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Cereal:
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