Food database and calorie counter Source: USDA

Wheat and Malt Barley Flakes Cereal

Nutrition Facts
Serving Size: 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 8
Calories 106
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.174g 1%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.237g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 99mg  
Total Carbohydrate 23.64g 8%
  Dietary Fiber 2.6g 10%
  Sugars 5.1g  
Protein 2.9g  
Vitamin A 15% Vitamin C 0%
Calcium 1% Iron 45%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 box, single serving (.75 oz) 77
1 oz 103
3/4 cup (1 NLEA serving) 106
100 g 365

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat and Malt Barley Cereal Flakes
Plain Wheat and Malt Barley Granules Cereal
Wheat and Barley Whole Wheat Cereal
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Barley Malt Flour
  view more results
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