Food database and calorie counter Source: Generic

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
10.31g
16%
Saturated Fat
1.903g
10%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.521g
Cholesterol
0mg
0%
Sodium
274mg
11%
Total Carbohydrate
36.78g
12%
Dietary Fiber
2g
8%
Sugars
0.3g
Protein
5.31g
Vitamin D
-
Calcium
23mg
2%
Iron
1.57mg
9%
Potassium
236mg
7%
Vitamin A
381IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maltex; Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (36%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
10.31g
Carbs
36.78g
Protein
5.31g
There are 249 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking).
Calorie breakdown: 36% fat, 56% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup cooked 249
1 cup, dry, yields 863

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Wheat and Barley Whole Wheat Cereal
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Contains these Ingredients:

43 g Dry maltex cereals
11 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
200 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.