| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 box (1-1/3 oz) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.3g
12%
Sugars
4.56g
Protein
4.1g
Vitamin D
1mcg
3%
Calcium
13mg
1%
Iron
10.61mg
59%
Potassium
117mg
2%
Vitamin A
147mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
0.72g
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Carbs
30.89g
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Protein
4.1g
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| There are 136 calories in 1 box of Plain Wheat and Malt Barley Granules Cereal. |
| Calorie breakdown: 4% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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