Food database and calorie counter Source: USDA

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
68.46g
23%
Dietary Fiber
3.9g
16%
Sugars
-
Protein
1.54g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
371mg
11%
Vitamin A
394IU
8%
Vitamin C
9.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
0.39g
Carbs
68.46g
Protein
1.54g
There are 266 calories in 1 cup of pitted Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup pitted 266

Related Types of Cherries:

Red Sour Cherries
Sweet Cherries
Bing Cherries
Maraschino Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
  view more cherries nutritional info

Related Types of Fruit:

Apples
Strawberries
Raspberries
Bananas
Peaches
Oranges
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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