Food database and calorie counter Source: USDA

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
68.67g
23%
Dietary Fiber
2.6g
10%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
23mg
2%
Iron
2.14mg
12%
Potassium
232mg
7%
Vitamin A
663IU
13%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
0.26g
Carbs
68.67g
Protein
0.94g
There are 264 calories in 1 cup of pitted Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup pitted 264

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Raspberries
Bananas
Strawberries
Oranges
Peaches
Apples
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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