Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
55.9g
19%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
0.88g
Vitamin D
-
Calcium
36mg
4%
Iron
0.99mg
5%
Potassium
265mg
8%
Vitamin A
36IU
1%
Vitamin C
19.0mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
0.29g
Carbs
55.9g
Protein
0.88g
There are 216 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup crushed, sliced, or chunks 216

Related Types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
  view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Apples
Peaches
Strawberries
Bananas
Oranges
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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