Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17.01g
6%
Dietary Fiber
3.6g
13%
Sugars
4.8g
Protein
1.32g
Vitamin D
-
Calcium
37mg
3%
Iron
0.58mg
3%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.3g
Carbs
17.01g
Protein
1.32g
There are 71 calories in 100 grams of Parsnips (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup slices 55
100 g 71
1 parsnip (9" long) 114
1 lb 322

Related Types of Parsnips:

Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips
Cooked Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

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Cooked Parsnips (Fat Added in Cooking)
Boiled Potato (without Peel)
Parsnips (with Salt, Drained, Cooked, Boiled)
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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
  view more results
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