Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 parsnip (9" long)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
27.22g
10%
Dietary Fiber
5.8g
21%
Sugars
7.68g
Protein
2.11g
Vitamin D
-
Calcium
59mg
5%
Iron
0.93mg
5%
Potassium
587mg
12%
Vitamin A
0mcg
0%
Vitamin C
20.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
0.48g
Carbs
27.22g
Protein
2.11g
There are 114 calories in 1 Parsnip (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup slices 55
100 g 71
1 parsnip (9" long) 114
1 lb 322

Related Types of Parsnips:

Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips
Cooked Parsnips
Trader Joe's Parsnip Chips
  view more parsnips nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

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