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Cooked Parsnips

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
0.717g
Monounsaturated Fat
1.19g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
16.48g
6%
Dietary Fiber
3.5g
13%
Sugars
4.63g
Protein
1.28g
Vitamin D
-
Calcium
36mg
3%
Iron
0.56mg
3%
Potassium
355mg
8%
Vitamin A
24mcg
3%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
2.58g
Carbs
16.48g
Protein
1.28g
There are 89 calories in 100 grams of Cooked Parsnips.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup mashed 191

Related Types of Parsnips:

Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips
Trader Joe's Parsnip Chips
Creamed Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Cooked Caribou
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Cooked Collards
  view more results
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