Food database and calorie counter Source: Generic

Cooked Parsnips

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.916g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
26.53g
10%
Dietary Fiber
5.6g
20%
Sugars
7.45g
Protein
2.06g
Vitamin D
-
Calcium
58mg
4%
Iron
0.9mg
5%
Potassium
572mg
12%
Vitamin A
39mcg
4%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
4.15g
Carbs
26.53g
Protein
2.06g
There are 143 calories in 1 cup of pieces of Cooked Parsnips.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
Trader Joe's Parsnip Chips
Parsnips
Creamed Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Cooked Caribou
  view more results
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