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Cooked Parsnips (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
16.91g
6%
Dietary Fiber
3.6g
13%
Sugars
4.77g
Protein
1.31g
Vitamin D
-
Calcium
37mg
3%
Iron
0.58mg
3%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.3g
Carbs
16.91g
Protein
1.31g
There are 71 calories in 100 grams of Cooked Parsnips (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 small (6" long) 25
1 medium 70
100 g 71
1 cup pieces 111
1 cup mashed 149

Related Types of Parsnips:

Cooked Parsnips
Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
  view more parsnips nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beets (Fat Not Added in Cooking)
Cooked Broccoflower (Fat Not Added in Cooking)
  view more results
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