Food database and calorie counter Source: Generic

Cooked Parsnips (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of pieces
 
Amount Per Serving
Calories from Fat 4
Calories 111
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.174g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 569mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 5.6g 22%
  Sugars 7.44g  
Protein 2.04g  
 
Vitamin A 0% Vitamin C 34%
Calcium 6% Iron 5%
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
111
Fat
0.47g
Carbs
26.38g
Protein
2.04g
There are 111 calories in 1 cup of pieces of Cooked Parsnips (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 small (6" long) 25
1 medium 70
100 g 71
1 cup pieces 111
1 cup, NFS 111
1 large (9" long) 114
1 cup mashed 149

Related Types of Parsnips:

Trader Joe's Parsnip Chips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips
Creamed Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

155 g Parsnips (without salt, drained, cooked, boiled)
0.9 g Salt
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