Food database and calorie counter Source: USDA

Parsnips (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1/2 cup slices
 
Amount Per Serving
Calories from Fat 2
Calories 63
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 286mg  
Total Carbohydrate 15.23g 5%
  Dietary Fiber 3.1g 12%
  Sugars 3.74g  
Protein 1.03g  
 
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 2%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
63
Fat
0.23g
Carbs
15.23g
Protein
1.03g
There are 63 calories in a 1/2 cup slices of Parsnips (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
1/2 cup slices 63
100 g 81
1 parsnip (9" long) 130
1 lb 367

Related Types of Parsnips:

Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Cooked Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

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