Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.82g
2%
Dietary Fiber
1g
4%
Sugars
1.36g
Protein
0.37g
Vitamin D
-
Calcium
10mg
1%
Iron
0.16mg
1%
Potassium
104mg
3%
Vitamin A
0IU
0%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.09g
Carbs
4.82g
Protein
0.37g
There are 20 calories in 1 ounce of Parsnips (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup slices 55
100 g 71
1 parsnip (9" long) 114
1 lb 322

Related Types of Parsnips:

Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Cooked Parsnips
Trader Joe's Parsnip Chips
Creamed Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Parsnips (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Bamboo Shoots (Without Salt, Drained, Cooked, Boiled)
Beet Greens (Without Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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