| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
2.923g
Monounsaturated Fat
2.07g
Cholesterol
71mg
24%
Sodium
505mg
22%
Total Carbohydrate
28.9g
11%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
7.8g
Vitamin D
-
Calcium
215mg
17%
Iron
1.3mg
7%
Potassium
199mg
4%
Vitamin A
71mcg
8%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
7.7g
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Carbs
28.9g
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Protein
7.8g
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| There are 218 calories in 100 grams of Pancakes (Dry Mix, Prepared). |
| Calorie breakdown: 32% fat, 53% carbs, 14% protein. |
Other Common Serving Sizes:
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